Capstone Hours, April 22-26

This week was the same routine, but my client had the heart and determination to go an extra hour every day to reach his goal to lose 10 pounds in two weeks. On the 26, we weighed him an hour after his last workout and he weighed in at 197 pounds. His original weight was 210 pounds. My client had lost 13 pounds! He was happy with the results and so was my mentor. This week we ended with 15 hours.